Mashin zaƙiwa: Dole ne a shiga cikin kayan wani mai sha'awar lafiya

Fahimtar Mashin Zaƙiwa: Sauƙi na Zaƙiwa don Lafiya Mai zurfi

Abubuwan da ke farko tsakanin mashin zaƙiwa da mashin zaƙin abinci suna bayyane

Mashin zaƙiwa ta saka abinci daga kujera zuwa sauya mai alaijadi, yayin da mashin zaƙin abinci ta kimiyo abincin ruwa kuma ta fitar da gurji. Masu zaman kansu mashin zaƙiwa suna iko 96% na alaijadi na butani , dibu da mashin zaƙin abinci, waɗanda ke cire duk alaijadi mara zai (binciken Universitin Colorado). Waɗannan farko suna magana kan tsarin jiki da kunshe nutriyanta:

Ambafta Haddun Kwakwayo da Shinkafa: Taushe da Kewayon Gini

Shinkafa yana ba mu dama mai zurfi na vitamin, amma idan mu kwalli sosai da shinkafa, jiki muna samun karfe 40% masu phytonutrients a tsawon rana saboda tashe ya sa nutuyi su fito ne a jiki. Dole baka misali na kwallin alayi kamar kale. Tashe maras yawan lafiya wanda ke tashin abubuwan da aka samuwa a gut yana taimakawa wajen inganta darajar cholesterol a tsakanin 12 zuwa 18% kyautu karanci ga irin wasu abubuwan da aka shinka bisa zuwaƙin Ponemon a shekarar 2023. Wannan yana nufi cewa kwakwayoyin kwalli suna bada nutuyi cikin tsayin lokaci ba sai sai kawai, yana taimakawa wajen rage matakan gini kuma yana taimakawa waɗansu su shaƙawa sosai bayan jezu ko shunkuwa.

Nau'inar: Taimakon Mutum Ga Juicer Blenders Na Biyu

63% na abokan ciniki da ke duba lafiya yanzu ke so kayan aikin da ke iya canzawa tsarin cirewa da tsarin juyi (Rashin Ciniki 2024). Wannan canje-canji yana nuna koyaushe mai ci gaba wacce tare da cirewa mai alkarfi da jusi mai aikace-aikace, zai iya tadawa a cikin alamar lafiya—daga kawo gidan kariyar kasuwa zuwa hadura da sharuddan autoimmune—ba tare da bukatar wasu kayan aikin ba.

Tsammanin Jusi a Lafia’ida Tsoho da Gut

Daidaita za ta ƙara kyau idan ya kamata da phytonutrients wacce ke kara amínin ciki, kamar yadda ya kara taimakawa wajen gudanar da shafin girman zukun damu. Yawan mutane ba su samun enough fruits da veggies kowace rana basu kamar yadda CDC saba, don haka daidaita zai iya kasancewa mai ci gaba ga waɗansu suna son iyaka sayun potassium da nitrates a without chewing through mountains of produce. Wasu masaniyya na gabaɗaya suna nuna cewa minji daidaita abinci na karami bisa gaba zai iya kuma taimakawa wajen rüwa bakana mai kyau a cikin gut. Wani testi a shekarar 2017 ya bada cewa waɗansu waɗanda suke minji daidaita sabonsu suka iya canji microbes na gut, wacce ita ce batu mai kyau ga kowace ona da ke sha'awar health na digestive.

Magana don Inflammation da Autoimmune Support

Idan muna rage abubuwan chaya, waɗannan haɓakon anti-inflammatory da suka yi taga a kan kwayoyin nisarwa suna ci gaba da kasancewa masu iko, wanda yake sa suyi mai sauƙi don jiki mu samunsa. Bincike daga kallolai na baya ya duba wannan halayyin da ya fito abin da ya faru: mutane da suke sha smoothies tare da turmeric da chia seeds sun sami almostsu 40% masu polyphenols karanci ga waɗanda ke sha juice kawai. Rarrabuwar fiber da waɗannan nutrients na nisarwa seem to be especially helpful for folks dealing with autoimmune issues. Dole in za a yi misali masu rheumatoid arthritis. A cikin bincike mai ƙarin, takamaiman uku (wato 67%) sun sami kurcin kankanta a kansu idan suka fara canza anti-inflammatory smoothies zuwa babban ayyukan da suke yi na yau. Abin da ya faru shine kyaututu sosai saboda yawa ne yadda joint pain zata tambayyar.

Tsammi: Tafiya a Amfani da Rogo-Rogo Masu Rage a Gudummawar Dauciye

Bayan kimiyyar 2024, takamaiman 61% na dukturai masu aiki ne suna kara wasu mutane da ke da suka tsokya su samun shinkafa mai sauƙi. Yadda ya kamata, yin shinkafa mai sauƙi zai taimaka wajen kula da alhali na gurasa mai sauƙi sai dai yana bada abubuwan da ke cikin shinkafa. Wakilolin manyan masu iyaka suna ganin hanyoyin waɗannan ba hanya mai sha'awar amma har ma bisa haɗin nufin cin abubuwa da ke iya taimakawa wajen kula da alhali na metabolic syndrome da rishar juyawa. Wasu abubuwan da muka ga yanzu suna fara dari, inda shinkafar mai sauƙi an yi wahala da shi kamar wani hanya mai sauri ko hanya ta fitarwa. Amma yanzu, an karɓe karfin fahimta cewa waɗannan hanyoyin zasu iya aiki sosai saboda cin abubuwa da ke iya taimakawa wajen kula da alhali.

Ajiyar Fiber a Cikin Smoothies vs. Juice: Wace Blending Taimaka Wajen Kula da Alhali

Wace Ajiyar Fiber Ta Dace: Manufofin Cin Abubuwa da Ke Taimaka Wajen Kula da Alhali

Idan ya kamata sauya farin kai da kyau, zamu iya hadawa duk wadannan abubuwan yau da kullum, amma idan zamu shafa sai zamu bar muhimmiyar hali. Nahawuwa daga Jami'ar Colorado ta samo abin da ya saukaka: ne nan kusan 5 daga cikin 100 mai amirka suna samun adadin farin kai da suke buƙata kowace rana. Wannan yana bada damar iyaka sosai. Farin kai na gini (soluble fiber) ya yi aiki kamar abin tacewa a jiki muna, yana tsara abin da ya dace ko mutum ya kama, wanda ya sa sakaa ya rage shiga a cikin jini. Wannan zai iya rage yawan sakaa mai zurfi ta hanyar kusan 30% idan aka tambayi da shafawa. Sai dai kuma farin kai mara gini (insoluble fiber) wanda ke kara wani abu ga alamomin nashin tafiya, ya kara wani abu don sadarwa daidai. Duk dabbobin farin kai waɗannan suna kiyaye bakana mai kyau a cikin gutu, waɗanda ke iya yanke tasowa mai sauƙi da kuma rage rashin lafiya a cikin jiki.

Kusurin Sauyin Tattara: Rukunin Kwayar Tsokoki a cikin Tsokoki da Masu Matuƙaitowa

Kada an tsokoci, dama dama duk rukunin kwayarsa yana barin baya, wanda ya barin abu daya kamar ruwa. Zay zuma misali na sarari, abubuwan da aka yi ne mai tsokon girma 12 kamar yadda ke da kusan rabin gram kwayar to amma akwai kusan hudu gram a cikin sararin alu mai tsokon alu. Bayan kare duk wadannan kwayoyi, badanmu suna ayyukan tsokoki masu damuwa, kadan lokuta hanyoyin kwatanni har zuwa iri di kuɗu. Wannan yana nufi cewa mutane mahimahi suna samun shaƙawa gaba daya bayan cin tsokoki kuma samun kuskure mai zurfi a tsawon rana. Dubawa kan bayanan mutum bayan lokaci, masanin yanar gizo sun fahimci cewa waɗansu mutane suka ci kwayar karanci suna da kansu iri di kuɗu zuwa iri di shidda sosai da duk wani abu mai saukake akan koro ko kurumi.

Lafiyar Lahira: Shin Tsokokin Tsokoki Suna Da Kyau?

Ananen yau da kullum sun fara dubawa da rashin kuwa mai tsokaci saboda suna ce dole ne ya cire abubuwan da ke daka a jiki, amma yawan malamai ba su tabbata cewa waɗannan rashinan tsokaci suna aiki kamar yadda aka faɗo. To, rashin kuwa na tattali yana kunna abubuwan kwayoyi masu mahimmanci, amma lokacin da mutum ya watsa kujeru da abubuwan masu gurbin, yau da kullum zai sami shararar hankali, zauna abubuwan atsirce, sannan sai zai ci wayo fiye bayan rashin tsokaci ya kama. Dole nan zuwa taƙaitaccen bincike da aka buga baya a Nutrition Research, babin sunji ba su sami dalilai gaskiya cewa mutane sun kasa gwaji ko sun cire abubuwan da ke daka sosai tare da rashin tsokaci na kuwa dibbe darasi da suka yi aikin cin abubuwan masu alheri kamar halitta masu zuma ko koko.

Doma lafiya juicer blender wanda ya nuna kujerun kujeru zai ba da barkewa, kamar yadda ya kamata, duk wani irin alhakin lafiya dangane da rashin tsokaci na kuwa

Zaɓi Mai Tsada Juicer Blender Ta Hanyar Rayuwa Da Ayyukan Lafiya

Abubuwan Daga Cikin Masu Amfani da Juicers da Blenders: Kasa Gwaji, Tacewa, Taimako Mai Nisa

An gurji suna iya kara inganci saboda suna taka tsarin jini. Wasu alama sun fada cewa mutane da suwa abinci mai tsakato da ke samun karfin gutten sai su dace su dawo da 38% karfi fiye da wadanda ke nomawa hanya amma. Idan yin lamba na kalori ya kasance mahimmanci, kuma samun nututu a lokaci mai kyau ya kasance babban hankali, to juicers na cold press za su zama hanyar tafi. Wani tadon Bayan Stanford zuwa 2023 taru tun fada abin da ya faru. Mutane da suka canza wasu abincin rana daya zuwa sauya mai tsakato sun kasa samun 14% karancin watau bayan shekaru biyu dibu da wadanda bai yi wannan canje-canjin ba. Ke so karin karfin ku? Juicers na centrifugal suna aiki kyauta a cire nitrates daga beetroot da celery. Masu magana a fannin abinci na masu kayan kwayaroyin takwas sune nuna cewa waɗannan juices suna taimakawa sosai a cikin kama’uin karfi, su ba da masu kayan takwas karfin 5 zuwa 7% a lokacin yin aiki.

Hanyar Tafi: Haɗin Juicer Blenders da Matakan Inganci na Rana

Mamalin da ke da alaƙin bukuku suna ganin cewa masu aiki mai yawa da zaɓuɓɓukan da ke goyan na'ura suna taimakawa wajen sa hannun rayuwa, kuma bayanai suna nuna cewa wasu abubuwan daga cikin waɗannan suna ƙara amfani da su ta hanyar takambin 89% basdorayin abubuwan da masu amfani ke kawo. Ga wadanda ke daidaitawa bayan ayyukan fitowa, samun blenderin da ke iya katonta ruwan sama da kirkirar powder na protein yana magana dama. A wani mataki, mutane da ke so ya rage ranar sashen gabata baya ke so masticating juicers masu kwanciyar idanu kamar yadda ke runsa ta ƙasa dari 65 decibels, sai dai yake ideal ga alaƙin kwancewa a gaban dare. Akwai wani abu mai suna Whole Foods Matrix wanda ke taimaka wajen fahimtar idan mutum yana buƙatar mesin mai aiki ne mai blending ko juicing, wato yana canzawa akan girman 70\30 bisa zuwa kamar yadda ke daidaita mutum yayin sayarwa.

Sashen Tambayoyi

Wanne shi ne babban farko tsakanin blending da juicing?

Magana yana iya kawo abubuwan dadi na kyau, amma idan ba a yi da sauri ba zai iya kawo rashin sauƙi ko rashin alamun gini. Magana ta hanyar tattafaɗawa ba tambaya ce, amma wani irin nuni ne na sauri.

Shin magana da tattafaɗawa suna iya tallafawa don uba?

Hakika, wasu hanyoyin da ke tsarki suna iya amfani da su don manufofin uba. Tattafaɗawa ta bada asiri, wanda ya taimaka wajen bawa abubuwan dadi a cikin lokaci, yayin da magana ta bada sauƙi ga abubuwan dadi. Amfani da biyu suna iya taimakawa wajen dacewa da wasu manufofin uba.

Shin maganan fulo suna da alhali?

Kamar yadda aka fi saba, maganan fulo ba za suyi aminci ba. Idan ba a sami asirin ba, zaka iya fuskantar hunger da sauƙi. Abubuwan chi na yau na iya bada alhali mai zurfi don rasha abari da uba.