Mashin Kumbuwa Mai Tsada: Yadda za a Kai Sharabu a 1 Minti

Wace Mashin Kumbuwa Mai Tsada Tana Hanyar Daƙiƙin Kai Alwaka

Yin Sharabin Alwaka Ta Mashe Kumbuwa Bayan Kashi Mashe Tsada Ya Sauye Sa’o da Aiki

Za a iya samar da abinci mai zurfi na wasuƙi ta amfani da blanderin da ke yawa uku kafin wani masu nawa ba tare da buƙatar yin ayyukan tallafi kamar kunshi ko kutun kwayoyi. Masu nawa suna da rashin sha'awar saboda suna da kayan aikin manyan da dole ne a cire, amma idan aka blenderin duka akwai zai sa ayyukan zama mafi sauƙi. Kawai zaɓi kayan aikin cikin blender tare da wani ruwa, sannan za a iya cire shi ta amfani da bag na nut milk idan akwai buƙatar. Yadda za a sauke shi zai dauki kusan koma biyu kamar yadda aka fi saba. Babu izinin wanne ne mai ilmin alamu ya nuna mutane zuwa blanderin duk da masu nawa masu amfani mai tsokaci yayin nawa abinci rani daban. Mata da bayyane mai nauyi daga Blender Efficiency Report na 2024, takamatau biyu na uku na masu ilmin alamu suna so su ambance blanderin don wannan manufa.

Yin Blenderin Kwayoyi da Kayan Gona don Nawo Suna Dawo Fiber da Nutrients

Wannan yana da wuyar raba zuwa kifi mai tsada, inda daban-daban ke tura babban mutum, magana ta hanyar zuma ya sami gaba daya na kama da 92% na hanyar fiber mai tsada wanda ke kyau ga juyawa. Bayani da aka buga a watan karshe ta Nutrition Today taruwa abin da babbar irin. Tambayoyinsu sun fada cewa lokacin da mutum ya zuma spinach sashin nuna sarari, za su sami iron kamar 40% karanci kuma folate kamar 25% karanci saboda an sami oxidation karanci a lokacin da aka yi amfani da shi. Wanne ne abin da ya sa wannan zama kyau? Kowane cell walls sun tsaya bisa kansu a cikin sharabu, wanda yana nufi cewa sakara take zaman zamanin shiga cikin juya. Wannan yana taimakawa wajen tsayar da darajar sugar a juya ba ta ci gaba ko ta tsere, yayin da yake kyau ga mutane da ke gwada yin la'urar diabetes wadanda son siyayyasa na nutrients kowace rana baki sai an sami sakara.

Yaushe Magana Ta Kunna Gishiri Da Yawa Kamar Nuna Sarari

Blenders sun daina abubuwan kayan taru masu ruwaƙa cewa cucumber da celery zuwa sauran yawa, sun kara sayun ruwa ne 33% karfi duk da suka juice (Journal of Food Science, 2022). Tafiƙar da aka barce ta haɗa da matrix irin gel na dauke da electrolyte a lokacin mai tsawon, wanda ya kara blender juices 20% yaushe a rehydration bayan aiki bisa farfadojin nutrisyonin 2023.

Takaitaccen Kasuwa: Alkawari Mai Sauyayya Na Masu Ayyukan Lafiya Amfani da Blenders Na Juice

Lokacin da muka yi tambaya ga 200 mai gyara abinci a kan kayan aikin kusurwa, takambin 8 daga cikin 10 sun ce suke amfani da blender yayin yin shinkafa mai zurfi. Kama da Dr. Lauren Carter, wacce ta sami ijazin tarbiyya a cikin ilmin uwar goma manya shekara. Ta ce “Vitamix yana iya yin baka sosai idan kuke kwatanta kale, wani ginger mai zurfi, da apple a cikin minti ɗaya kuma mitin halifa. Sai dai kuma kofin na ke tsawa, zan iya kwashe su duk shi ne a cikin mesh sieve ba tare da sauya wataƙila game da alamar koyon rana ba.” Duk da hanyoyin halyenta su dace da abin da masu gabatarwa su samo saboda bauta. Mutane da suke da blenders suna da kyaukar ci juice mutum uku zuwa kusan mutane da suke da juicers na yau da kullun saboda Health Habits Survey daga shekara da bayan.

Manyan Bayani Game Da Yadda Ake Yi Juice Maisu Zurfi A Cikin Miliyar 60

Abubuwan Sharhi Maisu Zurfi Da Ke Sauke Amfani Da Blender Na Juice Mai Zurfi Ga Masu Amfani

Fara da abubuwan da suka hausa wanda suka hausa sosai:

• Zurfi Na Green Energy : 1 kupa sabon hari, ½ kitar, 1 turban alatso (an cire sauya), da ½ lima (an rufe sauya)
• Raine Mai Zinare : 1 kupa babban tafarnuwa, ½ kupa ananas, da ¼ bango mai zurfi

Wadannan shagali suna amfani da abubuwan da suke iya ruwa wacce suka kawo kara da yawa a cikin blender mai tsabo, kuma suna kare ingantacciyar ayyaka. Wuya don 20–30 mili dara’ida hanga sai gaskiya.

Zauna abubuwan da ke daidai don wuyar ci gaba da sauƙin shaƙaɗɗo

Kunne abubuwan mai ruwa mai nisa da sabon hari:

• Mafi kyau don sauƙi : Kitar, oranji, da dambun (74–92% na ruwa)
• Tayarawa : Karami ko batu mai zafi (dole ne a kara kori kama’a don wuya mai zurfi)

Abubuwan farfado mai zurfi kamar sabar ganye ko kale suna rage sauri karfi don hankali da kayan zogodiyar. Zogodiyar da ke jini suna kara zurfi ba tare da watare, yana rage saurin ragewa ta 15% karaga kayan zogodiyar.

Teciqni na ragewa da nawayin ragewa a cikin 1 minti tare da amfanin aljaji mai zurfi ko bag na zogodi

1. Rage : Sanya abubuwan farfado masoye da rabin mata ta lubuta (45 seconds)
2. Nawayin ragewa : Rage kwance zuwa cikin bag na zogodi bisa huɗu, saka kada ka shige
3. Sanya : Sai an sake sauya sarayi zuwa cikin gwamnati da zarafi don kawo lafiya

Wannan teciqni tana kawo 89% daga cikin vitamin akwai su ne a kama da kayan ragewa na centrifugal. Duk duka waɗannan aiki yana tsakanin 58 seconds a kauye—32% sauri karaga lokacin sauya kayan ragewa elektrik.

Kawo Lafiya: Sarayi Masoye vs Sarayi Na Iya

Wannan ake duba sarayen daidaita bisa ga wasu masu zama na kayan tarura, mutane da suke iya amfani da blander na sarayen sabon bauta suna samun nutrisi mai yawa daga sarayensu. Alakar kwallida suna cire yawa daga cikin alamar da ke nufi wacce take fiber, yayin blander suna kama duk wadansu abubuwan da ke yawa kamar fiber na kyau don iliyi. Binciken da aka yi ta Ohio State a shekara 2023 taruwa ne akan abin sha'awa. Tambayoyinsu ya fada cewa sarayen daidaita suna da fiber yanda aka ambaci takamatan 89% karfi karu kan wadansu da ke fitowa daga alakar kwallida. Wannan fiber mai karfe yana taimakawa wajen kare tsarin hankali a tsakanin rana kuma taimaka wajen ci gaba da ciwon iliyi. Yawa daga cikin mutane ba su san darajar wannan bambance-bambancen bayan sanya shi akan rashin cin rawa a tsawon lokaci kuma kara ci gaba da aiki kyau na iliyi.

Matsayin Fiber a Sarayen vs Smoothies: Me Zai Daidaita Ya Kamata Ci Gaba da Aiki Don Ciwon Iliyi

Idan ya kamata samun taruwa daga zurfi, za a sami taruwa gaba daya 3 zuwa 5 gram kusa da kwallo 8, amma a cikin zurfin daidai baza a sami wani. Wanne ne dalilin hakan? Taruwannan suna taimakawa wajen kara yawa canjin sakarau idan su zama kan damu, wanda yana nufin babu kama ba zuwa saurin sauƙi game da inganci mai kyau. Wasu jerin labarin suna nuna cewa mutane da suyoyin waɗannan zurfin da ke iya taruwa suna samun ingancin saukake da aka kara 40% dibuwa ga wasu da suyoyin zurfin kawai (daga jerin UK Juicers a shekara ta gabata). Idan kuma muka talkita game da kansa, Victor Chang Cardiac Research Institute tun ya duba wannan abubu. Sun samun cewa taruwa taimaka wajen kare girman cholesterol wanda zama ba wani sai khiyar yana cire duk dukkanin pulp a lokacin yin amfani.

Samun Alamuwa a Cikin Zurfin Da Ake Kula Da Sauyin Zurfi

Idan kusan sayar da cellolin kwakwata ke nan, sauyawa yana iya samar da sakamako mai zurfi kar karanci darasin abinci. Wasu shirye-shiryen da aka buga a Clinical Nutrition sun kawo haka, suna nuna cewa zahiri 23% karin vitamin sun haduwa ta hanyar sauya. Amma alaka da shararwa, wadansu baya tafi dace; sun tenda haske 30% karin antioxidant content sai dai duk lokaci. Alantar da sauwa suna lafiyata ajiyar wadansu mahimman nutrient na fat soluble kamar beta carotene da vitamin K sosai. A wasu shirye-shiryen da aka yi a hanyar kontrol, mutane masoy shararwa masoy spinach sun karɓi kari 40% karin iron dibu da suka sami shararwa mai tsauri. Wadansu shararwa suna da matuƙar tasiri ga kowace mutum da ke so ya iya samar da nutrițion daga abincin kwakwata.

Lafiyar Lahira: Shin Shararwa Ta Daidaita Yake Sauƙaƙe Idan An Yi Ta Hanyar Fresh Juice Blender?

Masu kwalla suna tambayawa a cewa furda mai zurka suna barin mutane suƙan fats da proteins, amma zuma’i masu rage sun karkatar da batun ayyin wannan duka ne saboda suna barin wasu abubuwan kayan taru masu kyau. Ga alƙawarin ilmin rawa na 2024, kamar yaddua shidda na uku na waɗansu suka gwada furda mai rage na uku roko sun tsaya sauƙin gini na zuwa, komparawa da hanya shidda na biyu inda suke amfani da furda masu amfani. Babban masu ilmi na kwayoyin son ruwa za su koyar da wanda’doza ya son gwada furda cewa yin toso irin yanzu ba hankali ba, amma manyan sun yarda cewa yin kurakura mai rage na furda na shekara ko ido daya zai taimaka wajen saita sake amfani da abokan cin abinci ba tare da kama’a fuskoki kayan taru da ke buƙata.

Mafi kyau Na'urori don Yawa Fresh Juice Blends a Gida

Masu lafiya mafi yawa don yin furda mai rage a cikin minti

Kawai akeke na yi abinci mai zurfi da mai kyau, masu saukin da ke da wattaji 800 ko fiye ne suna ba da nmadua. Duba Vitamix A3500 misali. Wannan jini yana da motar wattaji 1000 kuma tattunawin da aka shigar da za su iya kore karfafa abubuwan hanyar kai kamar kwayoyin kale da bayyaren da aka maye guduwa cikin 45 seconds kama. Ga wasu bincike da aka buga a Journal of Food Science a shekara ta 2023, ya sami takamaten 92% na vitamin C domin ayyukan addu'a. Ga mutane da son iko 'yan da za su iya yin aiki na juice da blending, Bluicer na Breville yana da alhakin. Kawai canza kayayyaki kuma suddenly muna talki game da sarin ginger-carrot juice kusan sai kuma green smoothies. Sai kuma kuɗi itace amma sauƙi har yanzu yake da mahimmanci, duba Nutribullet Pro wanda aka saka farashin $180. Babu sha'awa, wannan kwana mai tsauri ya kammala greens na leafy don shiga cikin less than sixty seconds kama.

Tacewar abinci da ke da sauya ta hanyar amfani da mai dacewa ko bage nawa mai tsakartawa: Alabata waɗanda ke saukawa aiki

An gurjiyan sun tsaya duk wadannan kayayyakin muhimmi, amma idan abin da muke so ne shine haliyar ruwa mai nawa, mai kyau kamar tashon kasuwa, to yana bukatar wasanni. Gurjiyan barin farfara na stainless steel na iko suna iya kogawa akan bayanin 85% na kayayyaka da yawa karancin mita iri diyu, kuma gurjiyan nylon na nut milk suna makon shaida daga goma sha biyu zuwa goma sha biyar dollar, kuma suna yi ruwan suda almost clear. Shin kake son abin daya kamar wanda cold press juicers ke samarwa? Yi amfani da fadi biyu na gurjiyan nylon wadansu kuma kunyi kuskuren kumburi. Harkar fadi biyu wannan actually ta cire koro karshen 12% kamar yadda ya zama a cikin fadi guda, wato yana nufi less wasted pulp overall saboda bayani na USDA a shekarar da suka gabata suna nuna karancin 20% a cikin food waste. Haɗa waɗannan hanyoyin da wanne blender dai ba za mu shi a gida don samar da ruwan suda, sai zamu iya samun haliyar da ke da kyau ba tare da kawowa duk wadannan alhali da suke da kyau a cikin kayayyaka masu kyau.

Masu Sabon Gaskiya

Mene ne zasu amfani da blender kusa da juicer don yin abarai tsami?

Zamantakewa, blenders suna iya bugunsa, sauƙi zuwa sauya, kuma sanya hanyoyin gurji da kayan taruwa fiye zuwa juicers. Wato suna ba da wani hanyar sauƙi da kyau ga ilmin tafiyya don yin abarai tsami.

Wanne nofo mai murmurmi ne mafi kyau don blending don abarai mai kyau da kama?

Furfure mai nawa kamar cucumber, orange, da grapes suna mafi kyau don blend kama. Suna blend kama kuma baya texture mai sauƙi.

Yaushe blending ke taimakawa wa kayan taruwa a cikin abarai?

Blending ke sanya hanyoyin gurji da kayan taruwa fiye zuwa juicing, ya sa ta sanya 92% na gurji kuma adana kayan taruwa da za a hadari ne a lokacin oxidation.

Shin dole ne in samu blender mai alkarfi don yin abarai tsami?

Kamar yadda suka ce, blenders mai alkarfi kamar wadanda suna da 800 watts ko fiye suna da madara, amma kuma wadanda suna mai alkarfi karanci zasu iya blend greens a kasa da minti.